Top 100 Tiktok Health Videos (Australia)

Fear a little less. Those words echo in my mind every day. This year, I'm running the London Marathon for @anthonynolancharity a cause that's incredibly close to my heart. Whilst at university, I lost my very close friend, Freya Barlow, to leukemia. Freya was right, we often get so caught up in worrying about the future that we forget to live in the present. This advice has shaped me, and now, it's driving me to take on something even bigger. Anthony Nolan does life-saving work by matching stem cell donors with people battling blood cancer and other disorders. Their mission gives hope to families facing the unimaginable, and their research is saving lives. If I can help even one person facing what my friend went through, I will. Every donation, no matter how small, can make a difference. If you're able to donate, even just a little, it would mean the world to me and Freya's family. The link is in my bio, thank you so much 🙏 Fear a little less. It’s amazing where it can get you 💙 #friendship #mentalfitness #londonmarathon

Absolute magic ✨😭 #smile #transformation #cosmeticdentist #cosmeticdentistry

It’s never been easier!! 🧠✅👩🏼‍🎓📚 - #Studytips #studyhacks #studymotivation #unilife #unistudent #academicweapon

Prove them wrong! 👩🏼‍🎓 ✅🧠💯 - THE BLURTING METHOD 📣 1️⃣ On a blank sheet of paper, write down EVERYTHING you can remember about the topic * From memory only (don’t look at your notes) 2️⃣ Compare what you’ve written down to your notes. Highlight the areas that you forgot. 3️⃣ Repeat until you can write down everything from memory! 4️⃣ If you have time, finish it off with some practice exams to apply your knowledge - #studyhacks #examtips #examready #exams #studytips #studymotivation #studentlife

Go out there and try everything 🌎 Your decisions aren’t as permanent as they feel, instead think of them as tiny experiments. What’s that thing you’ve been putting off? The truth is, you don’t need all the answers, you just need to start and take the first step. Keep learning, keep growing, just keep moving, and see where the journey takes you. I’m excited to hear what you get up to 💙 Send this to someone who is feeling a bit stuck right now and let me know what you’re excited to go after this year in the comments 👇 #mentalfitness #advice #inspiration

wait until the end 👀 #smile #cosmeticdentist #cosmeticdentistry #veneers #porcelainveneers

Feeling overwhelmed or anxious? Try this simple grounding technique to bring yourself back to the present moment: 👀 3 things you can see 👂 2 things you can hear 🤲 1 thing you can feel This quick exercise helps you focus on the here and now, shifting your attention away from anxious thoughts and back into your body. Grounding in the present moment brings clarity and calm, reminding us that we can always come back to center. Save this post for whenever you need it, or send it a friend who might need the reminder to pause today 💙 #mentalfitness #grounding #anxiety

Now you do! ✅🤝🏽 - #studywithme #studymotivation #studyhelp #studytips #studyhacks #students #topstudent

Grief isn’t something to “get over”, it’s something we learn to live alongside. The people we love never truly leave us; as long as we keep their memory alive, they will be with us forever💙 Some days, I laugh. Other days, I cry. And always, there’s a space in my heart that will never be filled, but that’s just the price we pay for love. Sending lots of love to anyone going through a difficult time at the moment, I am here for you x #grief #mentalfitness #evolution

STORYTIME: I CAUGHT MY HUSBAND NAKIE W HIS MOM @tarte cosmetics blush @Saie powder @LottieLondon brow wax @tartecosmetics tartelette in bloom @Glossier brow flick @Olaplex dry shampoo #storytime #makeupstorytime #reels #makeup #makeuptutorial #SelfCare #skincare #estertania #scarystory #toxicrelationships

this. no words…just magic. ✨ #smile #emotional #cosmeticdentistry #cosmeticdentist #transformation

Now you can get Straight As too!! ✅🧠 - Posting an explanation of each in the comments 💻 . #studytips #studyhacks #studytok #students #straightAstudent

The rocking chair analogy that really helped put things into perspective for me. This is why our mental fitness is so important, to break negative thought cycles and be fully present in the moment. For more mental fitness techniques, check out my book, The Mind Manual, via the link in my bio #negativethoughts #mentalfitness #MentalHealth #therapy

So simple but so effective! ✅📚💯🏆 - WDYM by “check it backward”? 🤷🏼‍♀️ If it’s a written answer (e.g., short answers, essay response), read it backwards. This will help you spot any grammatical errors or spelling mistakes ✍🏼 If it’s numbers (e.g., maths, physics), try to work backwards from the answer to get to the question. (e.g. If the question asks you to solve for x, sub your answer for x back into the question and see if you get both sides to equal each other in the original equation given) ➕🟰 - #studytips #studyhacks #studywithme #studymotivation #examtips #exams

When was the last time you looked in the mirror and actually said, “I love you” or “I’m proud of you”? We often get so caught up in sharing our love with others, that we forget to give even a little bit back to ourselves. Putting everyone else first might feel selfless, but over time, it can leave you running on empty, feeling drained, lost, and out of sync with what you really need. Take a moment today to remind yourself that you matter too. Your needs, your dreams, your well-being 💙 Send this to someone you love to remind them to do the same 🙏 #selflove #mentalfitness #Love

STORYTIME: I CAUGHT MY HUSBAND NAKIE W HIS MOM @tarte cosmetics blush @Saie powder @LottieLondon brow wax @tartecosmetics tartelette in bloom @Glossier brow flick @Olaplex dry shampoo #storytime #makeupstorytime #reels #makeup #makeuptutorial #SelfCare #skincare #estertania #scarystory

Over 1 million people LOVED this last time I posted it on Instagram, so here it is again for my new followers. 🔥 The easiest high-protein, low-calorie meal prep you NEED to try! 🔥 🥔 Veggie-Packed Frittata – A meal prep hero that’s loaded with veggies, keeps you full, and is perfect for busy days! 💡 Why you’ll love it: ✅ High in protein ✅ Packed with veggies ✅ Easy to make ✅ Meal prep & freezer-friendly Makes 8 serves Ingredients: 🥔 1kg potato, chopped 🎃 400g pumpkin, chopped 🫑 1 large capsicum, chopped 🥒 1 large zucchini, chopped 🍄 100g mushrooms, chopped 🥬 Few cups chopped kale 🧀 500g low-fat cottage cheese 🥚 16 large eggs 🥛 1/2 cup milk of choice 🧀 200g feta 🧂 Seasoning: salt, pepper, Italian herbs, garlic powder, onion powder Method: 1️⃣ Preheat oven to 180C (160 fan forced) & lightly spray a large baking dish. 2️⃣ Add all chopped veggies into the dish & mix. 3️⃣ In a bowl, whisk eggs, cottage cheese, milk & seasoning. Pour over veggies. 4️⃣ Crumble feta over the top & add optional mozzarella. 5️⃣ Cover with foil & bake for 50-60 mins (remove foil after 35 mins) until golden & cooked through. 6️⃣ Let cool, slice into 8 serves & enjoy! Stores in the fridge for 4-5 days or freeze for later.

💥MASSAGE THERAPIST GETS CHIRO ❤️ #drcody #asmr #fyp #foryou #crack #chiro #massage #tattoo

I have spent four years of my life volunteering in this role and so I hope you don’t mind me sharing some of my reflections and memorable moments. Thank you for being there for me. I hope I have and will continue to have a positive impact. A new chapter begins. #MentalHealth #MentalHealthAwareness #mentalfitness

Dw, I got you (and your grades) fam 🤝🏽✅💯🧠 - PS: I always recommend starting exam revision well in advance so you don’t have to cram - it’s better for your mental health and long term memory/progess. But sometimes life just gets in the way and you have to cram, so save this for the EXCEPTIONS, rather than the norm 🥰 . #examrevision #examtips #examhacks #examready #studytips #examseason #studyhacks