Sifu John Cogan

Wing Chun when practiced correctly trains you to be fast and powerful. This is done through meditation and movement forms that cultivate deep body awareness, mental focus and discipline. If you are interested in learning Wing Chun click the link in bio for access to my free courses ☮️

Most people overlook the low heel kick — but it’s one of the most effective and underused tools in real combat. It targets the knee, thigh, or shin, disrupting your opponent’s stance, damaging their base, and instantly putting you in control. In Wing Chun, this kick isn’t flashy — it’s functional. Fast, direct, and brutally efficient. Used right, it can: • Stop forward pressure • Break rhythm and structure • Force hesitation or collapse the knee Add it to your flow, and you’ll have a weapon most fighters never train to defend. Want to learn how to use it with timing, structure, and internal power? Go to the link in my bio for my free online Wing Chun training community. #wingchun #martialarts #selfdefense #lowkick #obliquekick #internalpower #onetao

They told you power comes from muscle. They were wrong. Real power comes from structure, stillness, and the way you train. For over 20 years, I’ve devoted my life to mastering Wing Chun and deep meditation. Now I’m sharing how to do it — for free. Inside my private online community, I reveal the exact methods that have helped thousands develop explosive power, speed, presence, and inner strength — not just for martial arts, but for life. If you’re ready to unlock the internal power hidden inside you… Go to the link in bio for my free courses .

In self defence you want power and speed target to vulnerable points so you can incapacitate your opponent and leave unharmed. The Wing Chun system teaches you how to be fast and powerful for application in realistic self defence. If you would like to learn the Wing Chun system for self defense click the link in bio for access to the free online learning community

This is Wing Chun — real internal power and clean explosive speed. Want to learn it? Click the link on my profile and get instant access to my free training community.

Most freeze under pressure. Wing Chun trains you to stay calm, strike fast, and hit with power. Tap the link in my bio to start training — free.

By softly drawing up at the pelvic floor and sensing the whole body you link the lower half of your mass to the upper half. This is what makes it harder to lift your body as demonstrated in the above video. How is this relevant to self defense? By the unification of your body mass you increase the amount of mass used in both striking and blocking allowing you to generate more force ie Force = Mass x Acceleration. If more of you mass is both connected internally and directed precisely to the target externally you will be able to simply put hit harder. This easy but little understood exercise (lifting of the pelvic floor) can instantly increase the force a person generates due to a simple understanding of the human body. If you are interested in learning internal Wing Chun click the link in bio for access to my free courses

Back fist 👊 not one of the most movements but a good transition to more powerful movements. If you’re interested in learning self defense click the link in bio for access to my free courses

Training Wing Chun correctly develops self defense skill alongside your speed and power generation. If you’re interested in learning click the link in bio for access to my free courses